Hnav crampons yog ib qho kev ua si nrog qee yam kev pheej hmoo, ntawm no yog qee yam kev ceev faj:
Xaiv txoj cai crampon loj: Nco ntsoov tias koj xaiv cov crampon yog tias koj cov khau loj rau kev ruaj khov thiab kev nyab xeeb.
Xaiv cov khoom siv yog: crampons feem ntau yog ua los ntawm roj hmab lossis silicone. Xaiv cov ntaub ntawv uas hnav-resistant thiab ywj thiab tuaj yeem muab tuav zoo.
Kev Txom Nyem: Ua ntej tso koj cov ntaub, nco ntsoov tias koj cov kab mob crampons tau haum rau koj cov khau thiab tau ceev ceev. Kuaj xyuas tias cov ntaub thaiv uas khov kho yog khov kho thiab tsis txhob txo qis lossis poob thaum siv. Thaum txhim kho cov pob txha, xyuas kom lawv ruaj ntseg txuas rau hauv qab ntawm khau. Nyob ntawm cov hom crampons, lawv yuav xav tau kev nyab xeeb nrog txoj kab lossis cov roj hmab bands.
Siv rau hauv av ruaj khov: cov crampons yog tsim nyog rau kev siv khov lossis hws khov, tshwj xeeb rau hauv av, tshwj xeeb rau hauv av, yog li tsis txhob plam lossis ua kom cov kiav txhab.
Them sai sai rau koj tus kheej li tshuav: thaum hnav cov pob kws, them nyiaj tshwj xeeb rau koj tus kheej li cas thiab taug kev zoo. Tswj koj txoj kev ruaj khov thiab tshaj tawm thiab tsis txhob tig rov qab los yog hloov pauv sai sai.
Tswj koj cov kauj ruam: Thaum taug kev ntawm dej khov, noj me me, ruaj khov thiab tsis txhob nqis lossis khiav. Sim muab koj qhov hnyav rau ntawm lub pob ntawm koj lub forefoot es tsis muaj qhov sib luag.
Nco ntsoov txog koj ib puag ncig: Thaum hnav cov pob kws, paub txog koj ib puag ncig thiab lwm cov neeg taug kev lossis cov nyom txhua lub sijhawm. Khaws ib qho chaw deb txaus kom tsis txhob muaj kev sib tsoo lossis tsim cov xwm txheej txaus ntshai.
Hle koj cov ntaub thaiv kom zoo zoo: ua ntej tshem koj cov pob txha, nco ntsoov tias koj sawv ntawm cov kaus poom ntawm koj nkawm khau kom tsis txhob muaj kev sib tsoo ntawm kev sib tsoo.
Nco ntsoov ua kev tawm dag zog thaum hnav cov pob kws thiab ua raws cov kev ceev faj saum toj no kom ntseeg tau tias koj tus kheej kev nyab xeeb.
Lub sijhawm Post: Oct-12-2023
