Hnav crampons yog ib qho kev ua si nrog qee qhov kev pheej hmoo, ntawm no yog qee qhov kev ceev faj:
Xaiv qhov loj crampon: Nco ntsoov tias koj xaiv qhov loj crampon rau koj cov khau loj rau kev ruaj ntseg thiab kev nyab xeeb.
Xaiv cov khoom tsim nyog: Crampons feem ntau yog ua los ntawm roj hmab lossis silicone.Xaiv cov khoom siv uas hnav-tiv taus thiab elastic thiab tuaj yeem muab tuav tau zoo.
Kev txhim kho kom zoo: Ua ntej muab koj cov crampons, xyuas kom koj cov crampons haum rau koj nkawm khau thiab ruaj ntseg fastened.Xyuas kom cov crampons ruaj khov thiab tsis txhob xoob lossis poob thaum siv.Thaum txhim kho cov crampons, xyuas kom lawv ruaj ntseg txuas rau hauv qab ntawm khau.Nyob ntawm seb hom crampons, lawv yuav tsum tau ruaj nrog laces los yog roj hmab bands.
Siv cov av ruaj khov: Cov crampons feem ntau yog tsim rau cov dej khov lossis dej khov, tsis txhob siv rau lwm qhov chaw, tshwj xeeb tshaj yog rau cov pob zeb uas muaj zog los yog cov nplais hauv av, kom tsis txhob plam lossis puas tsuaj rau cov crampons.
Ua tib zoo saib xyuas koj tus kheej qhov nyiaj tshuav: Thaum hnav crampons, ua tib zoo saib xyuas koj tus kheej thiab ua tib zoo taug kev.Khaws koj qhov kev ruaj ntseg thiab lub cev thiab tsis txhob tig ntsej muag lossis hloov pauv sai sai.
Tswj koj cov kauj ruam: Thaum taug kev ntawm cov dej khov, ua cov kauj ruam me me, khov kho thiab tsis txhob taug kev lossis khiav.Sim muab koj qhov hnyav rau ntawm lub pob ntawm koj lub forefoot es tsis yog pob taws, uas yuav muab kev ruaj ntseg zoo dua.
Paub txog koj qhov chaw nyob ib puag ncig: Thaum hnav crampons, yuav tsum paub txog koj qhov chaw nyob ib puag ncig thiab lwm tus neeg taug kev lossis teeb meem txhua lub sijhawm.Khaws qhov deb txaus kom tsis txhob muaj kev sib tsoo lossis tsim cov xwm txheej txaus ntshai.
Tshem koj cov crampons kom zoo: Ua ntej tshem koj cov crampons, xyuas kom tseeb tias koj tau sawv ntawm ib theem thiab ua tib zoo tshem cov crampons ntawm koj nkawm khau kom tsis txhob muaj kev sib tsoo.
Nco ntsoov siv ceev faj thaum hnav crampons thiab ua raws li cov lus ceeb toom saum toj no kom ntseeg tau tias koj tus kheej muaj kev nyab xeeb.
Post lub sij hawm: Oct-12-2023
